Moving to Music
Trinity Encore is back with two groups for the over 55s, running every Wednesday at Trinity Theatre in Tunbridge Well from 11am-12pm, and The Oast Theatre in Tonbridge from 2pm-3pm.
Fun exercise sessions whilst seated on a chair. This is an excellent way to get moving in a gentle way, encouraging good mobility, improved coordination and posture as well as increased mood, confidence and quality of life. An opportunity to meet new friends, and socialise. You can just turn up, but, due to social distancing, places are limited, so to guarantee a place please contact Jason Lower: firstname.lastname@example.org or call 01892 500673.